LCHF - My Copenhagen Kitchen

LCHF - My Copenhagen Kitchen
  • Who am I?
    • About me
    • Mission Statement
  • Contact
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Bread
    • Desserts & cakes
    • Sweet treats
    • Side dishes
    • Healthy snacks
    • Smoothies & greenies
    • Christmas recipes
  • Books
    • Danish publications
    • German publications
    • Norweigan publications
    • Icelandic publications
  • LCHF
    • What is LCHF?
    • LCHF & ketosis
    • LCHF – what to expect for the first couple of days
    • LCHF shopping list
  • Weight loss
    • How to lose weight on LCHF
    • 10 reasons you’re not losing weight on LCHF
    • LCHF & ketosis
  • Sugar free
    • Sugarfree guide
    • 100% sugar free – my story
  • Travel
  • Newsletter

Sugar-free November

November 1, 2016 af Jane Faerber Leave a Comment

Last night I got this spontaneous idea: Sugar-free November. For quite some time now, I’ve been wanting to go back to my 100% sugar free life but as I’m sure you know, the first step is always the biggest. And the hardest. It is so easy to postpone the whole project until tomorrow, until next

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Filed Under: Sugar-free

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  • Meal plan for sugar detox - An eating plan that effectively eliminates sugar cravings making you sugar-free while enjoying delicious food. Easy recipes here: MyCopenhagenKitchen.comSugar detox – here’s what to eat!
  • Sugar-free November - week 3Sugar-free November – week 3
  • 4 easy steps to become sugar-free fast + a large free guide to sugar-freedom --> MyCopenhagenKitchen.comSugar free with 4 easy steps (+ free guide to sugar-freedom)

Minus 110 lbs (50 kilos) with LCHF

October 30, 2016 af Jane Faerber Leave a Comment

Minus 110 lbs with LCHF - Nadja's impressive weight loss story.

Today, I would like to share a reader story with you. It’s the story about Nadja who lost 110 lbs (50 kilos) on LCHF. Losing 110 lbs is an incredible achievement and I’m in awe of people who manage to turn their life around like that. I receive quite a lot of weight loss success

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Filed Under: Weight loss Tagged With: weight loss story

5 LCHF / keto breakfast that will keep you full until lunch

October 14, 2016 af Jane Faerber Leave a Comment

Low carb -LCHF -keto breakfast that will keep you full until lunch

In no way do I miss the days where I had to eat every two or three hours in order to feel sane. One of the best things that eating a diet low in carbs and high in fat has given me is that I don’t have to eat all the time. I can eat

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Filed Under: Breakfast, STRIKS LCHF Tagged With: digestion, IBS, keto, LCHF

What to do when motivation fails you?

October 10, 2016 af Jane Faerber Leave a Comment

What to do when motivation fails you?

We cannot be 100 % motivated all the time. That’s just how it is. Sometimes when I share my experiment about going 100 % sugar free for 8 months, people start talking about willpower and motivation. I don’t know about willpower but I know for sure that I wasn’t 100 % motivated for 8 months

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Filed Under: Inspiration

Rainbow soup

October 3, 2016 af Jane Faerber Leave a Comment

Rainbow soup - healthy soup recipe with chicken and lots of veggies

Putting lots of veggies in a soup and still have your kids go “yummi” is quite a talent. My kids happily eat blended vegetable soups while soups with vegetable chunks are somewhat harder to sell. We named this one rainbow soup because it turned out so pretty. I’m not always that creative when it comes to

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Filed Under: Aftensmad, Dinner

LCHF-breakfast: Bacon, tomatoes and mozzarella

October 2, 2016 af Jane Faerber Leave a Comment

Delicious LCHF breakfast: Bacon, tomatoes and fresh mozzarella. Recipe here:

This breakfast serving of bacon, tomatoes and fresh mozzarella cheese was inspired by The Real Meal Revolution and it was utterly delicious! And even though I do like eggs, I also enjoy having egg-free breakfasts from time to time. THE REASON FOR MY ABSENCE I feel like I owe you an explanation to my absence

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Filed Under: Breakfast

3 realistic goals for this week

August 29, 2016 af Jane Faerber Leave a Comment

Sometimes it’s easy to get the feeling that being healthy is very difficult and requires eating at least 1 kilo of vegetables for it to count, restricting your calories and going to the gym six times per week. Otherwise, don’t bother! But setting unrealistic goals is so silly when instead, you could set some easy and realistic

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Filed Under: Health, Inspiration

10 things about me that have nothing to do with food

August 28, 2016 af Jane Faerber Leave a Comment

10 things about me that have nothing to with food!

I had the most amazing and heart warming experience the other day. I shared 10 personal things about myself to the readers of my Danish blog and encouraged my readers to do the same. And so many chose to participate! Reading about these people who in some ways are strangers and their lives, their joys

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Filed Under: Personal

Chia pudding with raspberries and cardamom

August 23, 2016 af Jane Faerber Leave a Comment

Chia pudding with raspberries and cardamom - a lovely dairy-free, sugar-free and low carb breakfast that the whole family will love. Recipe here:

It took me a long time to grow accustomed to the texture of the chia pudding but now I really enjoy it and eat it for breakfast at least once per week. This summer even more often than that. It’s easy, it tastes great and it keeps me full and energized for hours. Many people

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Filed Under: Breakfast Tagged With: chia, dairy free, gluten-free, sugar-free

Nougat fudge – fat bombs

August 20, 2016 af Jane Faerber Leave a Comment

Nougat fudge - or nougat fat bombs. Ultra low carb and ultra high fat. These are perfect for people eating a strict low carb diet / LCHF / keto. Easy recipe - only 4 ingredients here:

I think nougat fudge sounds so much better than nougat fat bombs. Don’t you? The idea of eating a fat bomb is just a bit repulsive. Eating nougat fudge on the other hand is something I can easily see myself doing! Yes, semanics, I know. But it matters! Well, nougat is generally very popular around

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Filed Under: Cakes & desserts Tagged With: dairy free, fat bombs, keto, LCHF, low carb, sugar-free

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Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.