Sometimes it’s easy to get the feeling that being healthy is very difficult and requires eating at least 1 kilo of vegetables for it to count, restricting your calories and going to the gym six times per week. Otherwise, don’t bother! But setting unrealistic goals is so silly when instead, you could set some easy and realistic
LCHF – how do I get started?
My approach to LCHF (Low Carb High Fat) is probably a bit more pragmatic than you’ll meet elsewhere. I believe that LCHF has something to offer for most people and since we all have different body types, health issues, goals and reasons for choosing LCHF, I like to look at it from a broader perspective. Today,
Coconut waffles – dairy free & gluten free
This morning my kids asked if I would make them waffles for breakfast. I haven’t made waffles in ages so I agreed to. Usually I make waffles with some kinds of dairy product. Cottage cheese, sour cream, greek yoghurt or similar but I didn’t have any. So I made them with coconut milk and ended