LCHF - My Copenhagen Kitchen

LCHF - My Copenhagen Kitchen
  • Who am I?
    • About me
    • Mission Statement
  • Contact
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Bread
    • Desserts & cakes
    • Sweet treats
    • Side dishes
    • Healthy snacks
    • Smoothies & greenies
    • Christmas recipes
  • Books
    • Danish publications
    • German publications
    • Norweigan publications
    • Icelandic publications
  • LCHF
    • What is LCHF?
    • LCHF & ketosis
    • LCHF – what to expect for the first couple of days
    • LCHF shopping list
  • Weight loss
    • How to lose weight on LCHF
    • 10 reasons you’re not losing weight on LCHF
    • LCHF & ketosis
  • Sugar free
    • Sugarfree guide
    • 100% sugar free – my story
  • Travel
  • Newsletter

3 realistic goals for this week

August 29, 2016 af Jane Faerber Leave a Comment

Sometimes it’s easy to get the feeling that being healthy is very difficult and requires eating at least 1 kilo of vegetables for it to count, restricting your calories and going to the gym six times per week. Otherwise, don’t bother! But setting unrealistic goals is so silly when instead, you could set some easy and realistic

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Filed Under: Health, Inspiration

LCHF – how do I get started?

January 4, 2016 af Jane Faerber Leave a Comment

How to get started on Low Carb High Fat --> Follow this easy guide --> MyCopenhagenKitchen.com

My approach to LCHF (Low Carb High Fat) is probably a bit more pragmatic than you’ll meet elsewhere. I believe that LCHF has something to offer for most people and since we all have different body types, health issues, goals and reasons for choosing LCHF, I like to look at it from a broader perspective. Today,

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Filed Under: Health, Inspiration, LCHF

Coconut waffles – dairy free & gluten free

September 19, 2015 af Jane Faerber Leave a Comment

Coconut waffles - sugar free, diary free and gluten free - LCHF and paleo --> MyCopenhagenKitchen.com

This morning my kids asked if I would make them waffles for breakfast. I haven’t made waffles in ages so I agreed to. Usually I make waffles with some kinds of dairy product. Cottage cheese, sour cream, greek yoghurt or similar but I didn’t have any. So I made them with coconut milk and ended

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Filed Under: Breakfast, Health

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Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.