LCHF - My Copenhagen Kitchen

LCHF - My Copenhagen Kitchen
  • Who am I?
    • About me
    • Mission Statement
  • Contact
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Bread
    • Desserts & cakes
    • Sweet treats
    • Side dishes
    • Healthy snacks
    • Smoothies & greenies
    • Christmas recipes
  • Books
    • Danish publications
    • German publications
    • Norweigan publications
    • Icelandic publications
  • LCHF
    • What is LCHF?
    • LCHF & ketosis
    • LCHF – what to expect for the first couple of days
    • LCHF shopping list
  • Weight loss
    • How to lose weight on LCHF
    • 10 reasons you’re not losing weight on LCHF
    • LCHF & ketosis
  • Sugar free
    • Sugarfree guide
    • 100% sugar free – my story
  • Travel
  • Newsletter

Golden Milk – anti-inflammatory drink

November 29, 2016 af Jane Faerber Leave a Comment

Golden Milk - a delicious blend of spices to make this warming and anti-inflammatory drink with turmeric and ginger. Recipe here:

Few new and hyped drinks win me over like Golden Milk has. I love this stuff! I drink it every morning where it has almost completely replaced my morning green tea and if one day I feel like something warming in the afternoon or evening, I drink another cup. I’ve done this for over a

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Filed Under: Drinks & Smoothies Tagged With: anti-inflammatory, constipation relief, curcumin, digestion, ginger, inflammation, turmeric

Elderflower cordial – sugar reduced recipe

June 12, 2016 af Jane Faerber Leave a Comment

Elderflower cordial - sugar-reduced recipe for a refreshing summer drink --> MyCopenhagenKitchen.com

I have elderflowers growing right outside my window and still, this is my first time making my own homemade elderflower cordial. There are several reasons for this. For one, we don’t drink sugar sweetened beverages in my house. Never have. Once a year, I buy a bottle of cordial and that’s when we have the

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Filed Under: Drinks & Smoothies

Smoothielicious – delicious low carb smoothie recipe

May 25, 2016 af Jane Faerber Leave a Comment

Low carb no-banana smoothie - fresh and delicious - smoothielicious. Easy recipe here: MyCopenhagenKitchen.com

Today, it’s been so warm in Copenhagen that drinking an ice cold smoothie was all I wanted. I don’t drink many smoothies, to be honest. I used to sometimes have a smoothie for breakfast. Back then I would make my smoothie with a large banana, lots of berries and some plant milk and I couldn’t understand

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Filed Under: Drinks & Smoothies

Iced coffee – LCHF, low carb & sugar-free

May 24, 2016 af Jane Faerber Leave a Comment

Low carb and sugar free iced coffee - suitable for people following a LCHF or keto lifestyle. Recipe here: MyCopenhagenKitchen.com

The sun is out and you know what that means! That means drinking iced coffee on the balcony! Oh yes, my friend. This is how we roll in Copenhagen these days. This is really what we have been waiting for all winter. Very often iced coffees are packed with sugar, sirups or different taste enhancers

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Filed Under: Drinks & Smoothies, STRIKS LCHF

Açai bowl – upgraded recipe with hidden veggies!

May 3, 2016 af Jane Faerber Leave a Comment

Açai Bowl - upgraded version with hidden veggies. Even healthier now! Recipe here: MyCopenhagenKitchen.com

Açai bowl – maybe the single most hyped breakfast bowl on Instagram! In reality, it’s just another smoothie bowl with some Açai powder added. Never heard of Açai? It’s one of these almost magical fruit powders with health qualities beyond your belief. I’m way too skeptical to buy into the whole superfood/magic powders but there must

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Filed Under: Drinks & Smoothies

High protein green smoothie bowl with edamame beans

March 27, 2016 af Jane Faerber Leave a Comment

High protein green smoothie bowl with Edamame beans - delicious breakfast - eat with a spoon --> MyCopenhagenKitchen.com

How about starting your day with this filling protein rich green smoothie bowl? You get lots of veggies, plenty of protein and good healthy fats. And after a few days of celebrating Easter, I suspect you’re feeling ready for a lighter and greener start to the day. I often make green smoothie bowls. The kids

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Filed Under: Breakfast, Drinks & Smoothies

Avocado smoothie with lemon and ginger

February 4, 2016 af Jane Faerber Leave a Comment

Avocado smoothie with lemon and ginger - amazingly delicious dairy-free smoothie. For a healthy low carb/sugar-free choice. Easy recipe here: MyCopenhagenKitchen.com

Avocado works great in smoothies and gives the most delicious creamy texture. This smoothie is made entirely without fruit which means that you can drink it without your blood sugar going crazy. Avocado is botanically a berry, I think, and this smoothie isn’t carb free, but it’s full of healthy fats and will keep you

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Filed Under: Drinks & Smoothies

Superfoods: Spirulina, Chlorella, Barleygrass and Wheatgrass

February 1, 2016 af Jane Faerber 1 Comment

Green Superfoods: spirulina, chlorella, barley grass and wheat grass. What are they and how can they help you? --> MyCopenhagenKitchen.com

Green superfoods like spirulina, chlorella, barleygrass and wheatgrass are very popular in the health community. I believe first and foremost in a real food based diet – and not in a powder based diet – but I also believe in adding good sources of nutrients and making sure our diet is as nutritious as possible.

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Filed Under: Drinks & Smoothies

Spirulina smoothie bowl

February 1, 2016 af Jane Faerber Leave a Comment

Spirulina smoothie bowl - a superfood breakfast recipe --> MyCopenhagenKitchen.com

This morning I started my day with a superfood breakfast! A veggie based spirulina smoothie bowl with a side of salmon. I don’t think it gets more nutrient packed than this! It’s February and that means we still have at least one month left of the Scandinavian winter. The winter in the nordic countries sometimes

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Filed Under: Breakfast, Drinks & Smoothies

Green tea with fresh ginger and turmeric – recipe

January 17, 2016 af Jane Faerber Leave a Comment

Green tea with fresh ginger and turmeric - ginger and turmeric are two potent roots to add to your morning routine. See how to do that here: MyCopenhagenKitchen.com

You’ve probably all noticed how turmeric is the new popular kid on the health scene! The other day, Søren had a meeting with a professional trendspotter from New York and she confirmed that turmeric is now all over the place these days. Just like ginger was a few years back. Here in my part of

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Filed Under: Drinks & Smoothies

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Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.