Few new and hyped drinks win me over like Golden Milk has. I love this stuff! I drink it every morning where it has almost completely replaced my morning green tea and if one day I feel like something warming in the afternoon or evening, I drink another cup. I’ve done this for over a
Elderflower cordial – sugar reduced recipe
I have elderflowers growing right outside my window and still, this is my first time making my own homemade elderflower cordial. There are several reasons for this. For one, we don’t drink sugar sweetened beverages in my house. Never have. Once a year, I buy a bottle of cordial and that’s when we have the
Smoothielicious – delicious low carb smoothie recipe
Today, it’s been so warm in Copenhagen that drinking an ice cold smoothie was all I wanted. I don’t drink many smoothies, to be honest. I used to sometimes have a smoothie for breakfast. Back then I would make my smoothie with a large banana, lots of berries and some plant milk and I couldn’t understand
Iced coffee – LCHF, low carb & sugar-free
The sun is out and you know what that means! That means drinking iced coffee on the balcony! Oh yes, my friend. This is how we roll in Copenhagen these days. This is really what we have been waiting for all winter. Very often iced coffees are packed with sugar, sirups or different taste enhancers
Açai bowl – upgraded recipe with hidden veggies!
Açai bowl – maybe the single most hyped breakfast bowl on Instagram! In reality, it’s just another smoothie bowl with some Açai powder added. Never heard of Açai? It’s one of these almost magical fruit powders with health qualities beyond your belief. I’m way too skeptical to buy into the whole superfood/magic powders but there must
High protein green smoothie bowl with edamame beans
How about starting your day with this filling protein rich green smoothie bowl? You get lots of veggies, plenty of protein and good healthy fats. And after a few days of celebrating Easter, I suspect you’re feeling ready for a lighter and greener start to the day. I often make green smoothie bowls. The kids
Avocado smoothie with lemon and ginger
Avocado works great in smoothies and gives the most delicious creamy texture. This smoothie is made entirely without fruit which means that you can drink it without your blood sugar going crazy. Avocado is botanically a berry, I think, and this smoothie isn’t carb free, but it’s full of healthy fats and will keep you
Spirulina smoothie bowl
This morning I started my day with a superfood breakfast! A veggie based spirulina smoothie bowl with a side of salmon. I don’t think it gets more nutrient packed than this! It’s February and that means we still have at least one month left of the Scandinavian winter. The winter in the nordic countries sometimes
Superfoods: Spirulina, Chlorella, Barleygrass and Wheatgrass
Green superfoods like spirulina, chlorella, barleygrass and wheatgrass are very popular in the health community. I believe first and foremost in a real food based diet – and not in a powder based diet – but I also believe in adding good sources of nutrients and making sure our diet is as nutritious as possible.
Green tea with fresh ginger and turmeric – recipe
You’ve probably all noticed how turmeric is the new popular kid on the health scene! The other day, Søren had a meeting with a professional trendspotter from New York and she confirmed that turmeric is now all over the place these days. Just like ginger was a few years back. Here in my part of