LCHF - My Copenhagen Kitchen

LCHF - My Copenhagen Kitchen
  • Who am I?
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  • LCHF
    • What is LCHF?
    • LCHF & ketosis
    • LCHF – what to expect for the first couple of days
    • LCHF shopping list
  • Weight loss
    • How to lose weight on LCHF
    • 10 reasons you’re not losing weight on LCHF
    • LCHF & ketosis
  • Sugar free
    • Sugarfree guide
    • 100% sugar free – my story
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5 LCHF / keto breakfast that will keep you full until lunch

October 14, 2016 af Jane Faerber Leave a Comment

Low carb -LCHF -keto breakfast that will keep you full until lunch

In no way do I miss the days where I had to eat every two or three hours in order to feel sane. One of the best things that eating a diet low in carbs and high in fat has given me is that I don’t have to eat all the time. I can eat

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Filed Under: Breakfast, STRIKS LCHF Tagged With: digestion, IBS, keto, LCHF

LCHF-breakfast: Bacon, tomatoes and mozzarella

October 2, 2016 af Jane Faerber Leave a Comment

Delicious LCHF breakfast: Bacon, tomatoes and fresh mozzarella. Recipe here:

This breakfast serving of bacon, tomatoes and fresh mozzarella cheese was inspired by The Real Meal Revolution and it was utterly delicious! And even though I do like eggs, I also enjoy having egg-free breakfasts from time to time. THE REASON FOR MY ABSENCE I feel like I owe you an explanation to my absence

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Filed Under: Breakfast

Chia pudding with raspberries and cardamom

August 23, 2016 af Jane Faerber Leave a Comment

Chia pudding with raspberries and cardamom - a lovely dairy-free, sugar-free and low carb breakfast that the whole family will love. Recipe here:

It took me a long time to grow accustomed to the texture of the chia pudding but now I really enjoy it and eat it for breakfast at least once per week. This summer even more often than that. It’s easy, it tastes great and it keeps me full and energized for hours. Many people

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Filed Under: Breakfast Tagged With: chia, dairy free, gluten-free, sugar-free

Spinach pancake with cottage cheese and raspberries

April 5, 2016 af Jane Faerber Leave a Comment

Spinach pancake with cottage cheese and raspberries. The high protein content in this recipe will keep you full for hours. No gluten and no added sugar. Check out the easy recipe here:

What a delicious way of eating a high protein breakfast! This breakfast stimulates all senses. It’s pretty, it’s tasty, it has a subtle sweetness and a nice creamy texture. And the high protein content will make sure you feel full and energized for hours. I never used to like cottage cheese, actually. Those lumps really

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Filed Under: Breakfast

Birthday and a few words about age

March 29, 2016 af Jane Faerber Leave a Comment

Low carb birthday breakfast and a few words about age

Today is my birthday. I’m turning 39. Let’s just leave that there for a second… Actually, I don’t feel bad about my age. I have no problem with me getting older. Instead I find that age brings a sense of calm that I didn’t have when I was younger. I look a “young people” today

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Filed Under: Breakfast, Personal

High protein green smoothie bowl with edamame beans

March 27, 2016 af Jane Faerber Leave a Comment

High protein green smoothie bowl with Edamame beans - delicious breakfast - eat with a spoon --> MyCopenhagenKitchen.com

How about starting your day with this filling protein rich green smoothie bowl? You get lots of veggies, plenty of protein and good healthy fats. And after a few days of celebrating Easter, I suspect you’re feeling ready for a lighter and greener start to the day. I often make green smoothie bowls. The kids

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Filed Under: Breakfast, Drinks & Smoothies

Warm almond-chia-porridge

February 16, 2016 af Jane Faerber Leave a Comment

Warm almond-chia-porridge - the perfect low carb replacement for your morning bowl of oatmeal! Recipe here: MyCopenhagenKitchen.com

This warm almond-chia-porridge is the perfect replacement for your morning bowl of oatmeal if you want to lower your carb intake. It’s nice and warming and you get to put delicious things on top. And everybody knows that that’s the best part about eating porridge for breakfast. I have never really been into porridge myself.

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Filed Under: Breakfast

Low carb pancakes with almond butter

February 9, 2016 af Jane Faerber Leave a Comment

Low carb pancakes served with almond butter and delicious toppings - get the recipe here: MyCopenhagenKitchen.com

It’s International Pancake day so guess what we’re having today?! Yes, pancakes! Today I’ll share one of my favorite pancake recipes with you. International Pancake day is really called Shrove Tuesday. Shrove Tuesday is always the day before Lent. In Christian tradition, people would eat pancakes to use up rich, indulgent foods like eggs and milk

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Filed Under: Breakfast

Spirulina smoothie bowl

February 1, 2016 af Jane Faerber Leave a Comment

Spirulina smoothie bowl - a superfood breakfast recipe --> MyCopenhagenKitchen.com

This morning I started my day with a superfood breakfast! A veggie based spirulina smoothie bowl with a side of salmon. I don’t think it gets more nutrient packed than this! It’s February and that means we still have at least one month left of the Scandinavian winter. The winter in the nordic countries sometimes

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Filed Under: Breakfast, Drinks & Smoothies

Celeriac hash browns with bacon and parmesan

January 27, 2016 af Jane Faerber Leave a Comment

Celeriac hash browns with bacon and parmesan - these are delicious! Easy recipe here: MyCopenhagenKitchen.com

OMG, these hash browns were delicious! I could hardly concentrate on taking the photo before eating them. And the family totally agreed! One of them even said: Wow, I wish I could have a whole meal only with those! Well, I guess you could. But I would have to make a larger portion then! I’m

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Filed Under: Breakfast, Side dishes

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Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.