LCHF - My Copenhagen Kitchen

LCHF - My Copenhagen Kitchen
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  • Weight loss
    • How to lose weight on LCHF
    • 10 reasons you’re not losing weight on LCHF
    • LCHF & ketosis
  • Sugar free
    • Sugarfree guide
    • 100% sugar free – my story
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Tamari marinated beef skewers with Goma-dipping sauce

November 22, 2016 af Jane Faerber Leave a Comment

Tamari marinated beef skewers with Goma-dipping sauce

How would you feel about eating some tender and spicy beef skewers with a lovely creamy dipping sauce with a rich umami flavor? You’ll love it! I know you will. I know that I did. Do you know Goma dressing or Goma dipping sauce? It’s a Japanese sessame based creamy dipping sauce made with grinded

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Filed Under: Aftensmad, Dinner

Rainbow soup

October 3, 2016 af Jane Faerber Leave a Comment

Rainbow soup - healthy soup recipe with chicken and lots of veggies

Putting lots of veggies in a soup and still have your kids go “yummi” is quite a talent. My kids happily eat blended vegetable soups while soups with vegetable chunks are somewhat harder to sell. We named this one rainbow soup because it turned out so pretty. I’m not always that creative when it comes to

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Filed Under: Aftensmad, Dinner

Slow cooked ox cheeks in a creamy sauce

August 10, 2016 af Jane Faerber Leave a Comment

Slow cooked ox cheeks in a creamy sauce. Try this delicious tender cut of meat - it's so good! Easy recipe here: MyCopenhagenKitchen.com

While pork cheeks are a favorite around our house – especially with my daughter – none of us had tried ox cheeks before before my butcher recommended me to give them a try. If by now you feel a bit scared by the thought of eating cheeks, please continue reading. I really want you to

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Filed Under: Aftensmad, Dinner

LCHF-tapas or appetizers

August 2, 2016 af Jane Faerber Leave a Comment

LCHF tapas or appetizers - no grains, not gluten, no sugar. Incredibly easy to make and so delicious. Check out the many ideas here: MyCopenhagenKitchen.com

I will remember this summer for many things but one thing in particular: This was the summer where I ate ridiculously delicious food – without spending many hours in the kitchen! It feels like we have been eating nothing but “tapas” as we call it, for easy dinners og lunches – or appetizers as we

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Filed Under: Aftensmad, Dinner

Pork tenderloin in a creamy sauce with bacon and fried onions

February 26, 2016 af Jane Faerber Leave a Comment

Pork tenderloin in a creamy sauce with bacon and fried onions - delicious low carb take on a traditional Danish dish! --> MyCopenhagenKitchen.com

This dish is another classic from the Danish traditional cuisine. We have a term called “grandma-food” and this is it!. Eat the dishes your grandmother served you. And seriously, they’re all so tasty! Traditional Danish dishes are very easy to low carbify! Butter and heavy cream are often already in the dish so what we do

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Filed Under: Aftensmad, Dinner

Low Carb Lasagna loaded with vegetables

February 15, 2016 af Jane Faerber Leave a Comment

Low Carb Lasagna with eggplant and lots of vegetables. Recipe here: MyCopenhagenKitchen.com

To hide lots of vegetables in your ground beef sauce is like the oldest trick in the book. It is, however, still a brilliant way to add more vegetables to a meal without anyone really noticing it. Almost every week in my house, we eat a dish that call meat sauce loaded with veggies. And

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Filed Under: Aftensmad, Dinner

Crispy fried pork with parsley sauce

February 3, 2016 af Jane Faerber Leave a Comment

Crispy fried pork with parsley sauce

Last year, we had a little vote for national dish in Denmark. Sounds a bit silly, doesn’t it? Well, the Danes took it very seriously and the winner of the vote became this very rustic and traditional dish called “stegt flæsk med persillesovs” which in English means something in the lines of “fried fatty pork

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Filed Under: Aftensmad, Dinner, STRIKS LCHF

Cheeseburger salad

January 28, 2016 af Jane Faerber Leave a Comment

This cheeseburger salad - also known as the Big Mac salad - is a delicious and filling way to get the best from the burger. And still keep your carbs low. Recipe here: MyCopenhagenKitchen.com

My German low carb friends call this salad the Big Mac Salad but I don’t think McDonald’s would approve of their registered trademark being abused like that. So I chose to call mine a cheeseburger salad. It makes more sense too since I haven’t eaten a Big Mac for more than 10 years. I can’t even

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Filed Under: Aftensmad, Dinner, STRIKS LCHF

Thai soup loaded with veggies – healthy soup recipe

January 23, 2016 af Jane Faerber Leave a Comment

Thai soup loaded with vegetables - recipe for the most delicious soup that brings you the taste of Thailand, only without the sugar and filled with vegetables instead. Sugar free and dairyfree, low carb and paleo --> MyCopenhagenKitchen.com

I happen to make just about the best Thai soup in the world! Or maybe it’s silly to call it a Thai soup since we have traveled A LOT in Thailand and never have they served a soup like this one for me. But my soup features the taste of Thailand and my favorite thing about

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Filed Under: Aftensmad, Dinner, Opskrifter

Asian inspired beef with cabbage noodles

November 10, 2015 af Jane Faerber Leave a Comment

Slow cooked Asian inspired beef with cabbage noodles - easy crock pot recipe here: MyCopenhagenKitchen.com

When white cabbage is finely shredded and then slow cooked, it completely changes character and becomes really soft and tender. So tender that kids who may think they don’t like cabbage eat it anyway. It actually resembles noodles a bit in this dish so I named them cabbage noodles and my kids were completely sold

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Filed Under: Aftensmad, Crock pot/slow cooking, Dinner, Opskrifter, STRIKS LCHF

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Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.