LCHF - My Copenhagen Kitchen

LCHF - My Copenhagen Kitchen
  • Who am I?
    • About me
    • Mission Statement
  • Contact
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Bread
    • Desserts & cakes
    • Sweet treats
    • Side dishes
    • Healthy snacks
    • Smoothies & greenies
    • Christmas recipes
  • Books
    • Danish publications
    • German publications
    • Norweigan publications
    • Icelandic publications
  • LCHF
    • What is LCHF?
    • LCHF & ketosis
    • LCHF – what to expect for the first couple of days
    • LCHF shopping list
  • Weight loss
    • How to lose weight on LCHF
    • 10 reasons you’re not losing weight on LCHF
    • LCHF & ketosis
  • Sugar free
    • Sugarfree guide
    • 100% sugar free – my story
  • Travel
  • Newsletter

5 LCHF / keto breakfast that will keep you full until lunch

October 14, 2016 af Jane Faerber Leave a Comment

Low carb -LCHF -keto breakfast that will keep you full until lunch

In no way do I miss the days where I had to eat every two or three hours in order to feel sane. One of the best things that eating a diet low in carbs and high in fat has given me is that I don’t have to eat all the time. I can eat my three square meals and be fine.

And if I find myself in a situation where I have to postpone or even skip a meal, that goes well too. I have learned that not eating no longer sends me into this near-death-state that my high carb low fat diet used to do.

It may seem like a little thing but for me it has been a huge change!

I have also started eating larger meals and that plays a role as well. I no longer feel I have to watch my calories as I did before where I would always deliberately undereat a little just in case I would rob a candy store on my way home from work. I do understand how counterproductive this method is and obviously feeding my body sufficient fuel also makes a big difference. And then again.. earlier, a large carb rich meal would still leave me hungry after 2-3 hours. Now my experience is that larger the meal, the longer the fullness.

I thrive on fewer larger meals. Every time I read an article about digestive distress, the recommendation is to eat small meals frequently. Well, the opposite is true in my case. Larger meals also means larger periods with no food and my digestive system seems to like that.

Today I want to share some breakfast inspiration with you. No recipes required. They are that simple. And they are all meals that have kept me full for a good 5-6 hours or more.

Enjoy!

Fried eggs, serrano ham, cheese and half an avocado.
Sidekick: cod liver oil and coffee with coconut oilLow carb - LCHF - Keto breakfast that keeps you fill 'till lunch

Scrambled eggs with a handful of cheese served on spinach. Salmon and avocado on the side. 
Sidekick: Cod liver oil and coffee with coconut oilLow carb -LCHF -keto breakfast that will keep you full until lunch

Fried eggs with ham undernetch and cheese on top and half an avocado.
Sidekick: Cod liver oil and coffee with coconut oilLow carb -LCHF -keto breakfast that will keep you full until lunch

Eggs fried with bacon bits with cheese and veg.
Sidekick: Cod liver oil and coffee with coconut oilLow carb -LCHF -keto breakfast that will keep you full until lunch

Bacon sliced by hand with soft boiled eggs and tomato-basil salad along with avocado.
Sidekick: Cod liver oil and coffee with coconut oilLow carb -LCHF -keto breakfast that will keep you full until lunch

For me, eating larger (LCHF) meals have given me:

  • less hunger and obsession with food
  • less digestive distress
  • better tasting meals
  • less cravings

How about you? Have you experienced the same thing?

You might also like...

  • Mini pizzas "caprese" with cheese crust - very low carb / LCHF pizza recipe. Naturally gluten-free. Recipe here:Low carb mini pizzas “caprese” on cheese crust
  • Crunchy cauliflower salad - perfect side dish for lamb. More Easter recipes here: MyCopenhagenKitchen.comCrunchy cauliflower salad – perfect side dish for lamb
  • Crispy fried pork with parsley sauceCrispy fried pork with parsley sauce
  • Crispy green bean fries with parmesan - easy recipe --> MyCopenhagenKitchen.comCrispy green bean fries with parmesan

Filed Under: Breakfast, STRIKS LCHF Tagged With: digestion, IBS, keto, LCHF

Leave a Reply Cancel reply

  • Follow me on Facebook
  • Følg mig på Instagram
  • Follow me on Twitter
  • Følg mig på Pinterest
Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.