LCHF - My Copenhagen Kitchen

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Smoothielicious – delicious low carb smoothie recipe

May 25, 2016 af Jane Faerber Leave a Comment

Low carb no-banana smoothie - fresh and delicious - smoothielicious. Easy recipe here: MyCopenhagenKitchen.com

Today, it’s been so warm in Copenhagen that drinking an ice cold smoothie was all I wanted.

I don’t drink many smoothies, to be honest. I used to sometimes have a smoothie for breakfast. Back then I would make my smoothie with a large banana, lots of berries and some plant milk and I couldn’t understand why it left me ravenously hungry for the rest of the day. Oh well…

Today, I make my smoothies a bit differently. I don’t want to drink too much fruit so often I blend in some veggies. In this one, I just used strawberries, though. But limiting the fruit works well and I still get that smoothie feeling. Sometimes I even make my avocado smoothie without any fruit – well, apart from the avocado which is technically a berry.

I don’t let a smoothie replace a full meal anymore. Instead, the compromise is I can have a smoothie sometimes with my protein and fat based breakfast. That works better for me. Sometimes when it’s really hot, I make a smoothie when the kids get home in the afternoon.

This one was fresh and delicious. We call it smoothielicious.

Low carb no-banana smoothie - fresh and delicious - smoothielicious. Easy recipe here: MyCopenhagenKitchen.com

SERVES 1 PERSON

  • 75g of frozen strawberries
  • 3/4 cup (1-1½ dl) of coconut milk
  • zest from 1 organic orange
  • 1/4 tsp of vanilla powder
  • 1 dash of cinnamon
  • Ice cubes

DIRECTIONS

Blend the whole thing and serve immediately.

Eat 1-3 eggs on the side if this is your breakfast and you want to stay full until lunch!

Looking for a green smoothie bowl – check out my favorite here: Green smoothie bowl

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  • How to make a REAL greenie, green juice or smoothie. No fruit - 100% vegetables - easy recipe: MyCopenhagenKitchen.comHow to make a greenie with 100% vegetables
  • Açai Bowl - upgraded version with hidden veggies. Even healthier now! Recipe here: MyCopenhagenKitchen.comAçai bowl – upgraded recipe with hidden veggies!

Filed Under: Drinks & Smoothies

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Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.