LCHF - My Copenhagen Kitchen

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Fried fennel with roasted sesame seeds

April 16, 2016 af Jane Faerber Leave a Comment

Fried fennel with roasted sesame seeds. A delicious and healthy side dish --> MyCopenhagenKitchen.com

Last week I had dinner at my sister’s place and she served fried fennel for me. We eat tons of fennel at our house. The twins love it (the call it liquorice vegetable because of its anis flavor) but we mainly eat it raw. It’s crunchy and slightly sweet and adds this delicious anis flavor to salads. To be honest, I don’t think I ever had it cooked before my sister served it for me.

And what a pity! Fried fennel is delicious!

Fried fennel with roasted sesame seeds. A delicious and healthy side dish --> MyCopenhagenKitchen.com

SIDE DISH FOR 2-4 PERSONS

  • 2 fennels
  • salt and freshly ground pepper
  • coconut oil (odourless) for frying
  • sesame seeds, roasted briefly on a dry frying pan

DIRECTIONS

1. Cut the two fennels in thin slices.

2. Heat up coconut oil in a frying pan and fry the fennel at high temperature until the fennel slices start to take color in the edges. It’s takes a bit of time so be patient.

3. Pour into serving bowl(s) and sprinkle roasted sesame seeds on top.

Fried fennel with roasted sesame seeds. A delicious and healthy side dish --> MyCopenhagenKitchen.com

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Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.