LCHF - My Copenhagen Kitchen

LCHF - My Copenhagen Kitchen
  • Who am I?
    • About me
    • Mission Statement
  • Contact
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Bread
    • Desserts & cakes
    • Sweet treats
    • Side dishes
    • Healthy snacks
    • Smoothies & greenies
    • Christmas recipes
  • Books
    • Danish publications
    • German publications
    • Norweigan publications
    • Icelandic publications
  • LCHF
    • What is LCHF?
    • LCHF & ketosis
    • LCHF – what to expect for the first couple of days
    • LCHF shopping list
  • Weight loss
    • How to lose weight on LCHF
    • 10 reasons you’re not losing weight on LCHF
    • LCHF & ketosis
  • Sugar free
    • Sugarfree guide
    • 100% sugar free – my story
  • Travel
  • Newsletter

Low carb pancakes with almond butter

February 9, 2016 af Jane Faerber Leave a Comment

Low carb pancakes served with almond butter and delicious toppings - get the recipe here: MyCopenhagenKitchen.com

It’s International Pancake day so guess what we’re having today?! Yes, pancakes! Today I’ll share one of my favorite pancake recipes with you.

International Pancake day is really called Shrove Tuesday. Shrove Tuesday is always the day before Lent. In Christian tradition, people would eat pancakes to use up rich, indulgent foods like eggs and milk before the 40-day fasting season of Lent began. Enter lots of marketing and you have the basis for an international pancake day.

Since then, we no longer fast until Easter but we still indulge the day before. That’s says a lot about our culture and where it’s headed, doesn’t it?

Well, I don’t need an excuse to eat pancakes. I could eat them every day. My pancakes are gluten-free, grain-free, dairy-free and sugar-free and therefore as close to guilt-free as you can get. So go right ahead!

Low carb pancakes served with almond butter and delicious toppings - get the recipe here: MyCopenhagenKitchen.com

SERVES 1 PERSON

This recipe contains affiliate links.

  • 2 eggs
  • 3-4 slices of banana
  • 1 tablespoon of Fat-Reduced Coconut Flour (by Sukrin)
  • 0,25 tsp of vanilla powder
  • 0,5 tsp og ground cardamom
  • Coconut oil for frying

DIRECTIONS

1. Blend eggs with banana, vanilla and cardamom and then add the coconut flour. Blend well. Since the coconut flour is very fiber rich, the batter will thicken a bit.

2. Heat up coconut oil in a skillet and fry your pancakes in both sides. I get 3 small ones out of the portion.

3. Allow the pancakes to cool before you add your toppings.

I used these toppings:

TOPPINGS

  • almond butter
  • cacao nibs
  • coconut chips
  • freeze dries raspberries

Together with the pancakes, I also had a small glass of yogurt.

YOGURT

  • 0,5 cup (100 ml) of Greek yogurt 10%
  • 1 tablespoon of full fat sour cream
  • Yacon Syrup

TOPPINGS

  • shelled hemp seeds
  • chia seeds
  • bee pollen

HAPPY PANCAKE DAY!

PS: Don’t forget to sign up for my newsletter! I promise you I won’t spam! Sign up here: Join me!

You might also like...

  • Celeriac hash browns with bacon and parmesan - these are delicious! Easy recipe here: MyCopenhagenKitchen.comCeleriac hash browns with bacon and parmesan
  • Healthy low carb brekfast in less than 5 minutes - grainfree., glutenfree and LCHF --> MyCopenhagenKitchen.comHealthy LCHF breakfast in less than 5 minutes
  • Healthified version of French Toast served with vanilla cream and berries - glutenfree, sugarfree, low carb and LCHF --> MyCopenhagenKitchen.comFrench toast with vanilla cream and berries – LCHF-style
  • Warm almond-chia-porridge - the perfect low carb replacement for your morning bowl of oatmeal! Recipe here: MyCopenhagenKitchen.comWarm almond-chia-porridge

Filed Under: Breakfast

Leave a Reply Cancel reply

  • Follow me on Facebook
  • Følg mig på Instagram
  • Follow me on Twitter
  • Følg mig på Pinterest
Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.