LCHF - My Copenhagen Kitchen

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Greek yoghurt with peanut butter and nutty granola

January 25, 2016 af Jane Faerber Leave a Comment

Greek yoghurt with peanut butter and nutty granola - a great LCHF-breakfast without eggs. Recipe here: MyCopenhagenKitchen.com

Greek yoghurt and peanut butter (or other types of nut butter) is a delicious combination. And it’s a great low carb breakfast option for those who thrive on yoghurt. Unfortunately, I’m not one of them. I do eat dairy but mostly cheese and heavy cream. My stomach isn’t too fond of yoghurt which is a shame since it tastes so good!

On my side of the screen, I’m still crazy busy. I overbooked my calendar both work wise and socially which means that I have long work days, even work weekends and spend far too much time away from home.

Today, my work day starts at normal hours, meaning 7.30AM and ends around midnight. I’m giving my LCHF-speech tonight a few hours drive from where I live so that’ll be a long one. Thursday I do the same and Friday I’m going out with some old friends that I haven’t seen for years. The kids have started moaning a bit saying “you’re never home, mum” or “are you going out AGAIN?” which is really unfair because in our family, the dad is often away from home while I’m almost always here. Well, well…

LOW CARB BREAKFAST WITHOUT EGGS
Many readers find they’re too busy to cook in the morning so I promised to come up with a few alternatives. And this one is a delicious one. Mixing peanut butter in your yoghurt is really more of a trick than it is a recipe but none the less.

Greek yoghurt with peanut butter and nutty granola - a great LCHF-breakfast without eggs. Recipe here: MyCopenhagenKitchen.com

SERVES 1 PERSON

  • 200g Green yoghurt 10%
  • 1 dash of vanilla powder
  • 1 tablespoon of peanutbutter (creamy)
  • 2 tablespoons of nutty granola
  • optional: a bit pf sirup. I like yacon sirup which is very GI friendly

DIRECTIONS

1. Pour the Greek yoghurt in a bowl and mix with vanilla powder.

2. Stir in peanut butter making a swirl to make it look pretty. Top with a few spoonfuls of nutty granola and serve. 

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Filed Under: Breakfast

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Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.