LCHF - My Copenhagen Kitchen

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Kale pesto

January 5, 2016 af Jane Faerber Leave a Comment

Kale pesto - - a nutritious green recipe

Kale pesto has a very healthy ring to it, doesn’t it? Well, maybe because it is really healthy. Kale is a true superfood packed with fibres and nutrients and using it for pesto is a great way to sneak a bit more of it into the mouths of skeptics.

After a long Christmas holiday, I’m back in my own house making all my kitchen essentials. Preparation is key, right? Everything is so much easier when I have my fridge and freezer stocked with things like homemade mayo, pestos, veggie breads etc. One day I’ll post a detailed list of my kitchen essentials and maybe you’ll share yours with me!

Today, I have a meeting at my publisher’s house. We’re going to discuss the layout of my new book. It’s always a bit difficult when several people have a say in something but I work with very talented people so I’m sure we’ll end up with a beautiful result no matter where we land. Soon, I hope to be able to show you the cover of the book. It’s almost ready and I really like it. I think it captures the book and its theme really well.

But now back to this divine green dipping sauce. Seriously, look at the colors here! I get all happy just looking at it!

Kale pesto - - a nutritious green recipe

1 JAR

  • 4 large leaves of kale
  • 1 handful of flat leaf parsley
  • 50g of lightly toasted pine nuts
  • 40g of parmesan
  • 2 cloves of garlic
  • juice from 1 lemon
  • 3/4 cup (1,5 dl) of cold pressed olive oil
  • salt

DIRECTIONS

1. Rinse the kale leaves under running water and remove the stem with a sharp knife. Chop up the leaves roughly.

2. Place all ingredients in your food processor (using the S-knife) and pulse until you have a chunky pesto. Adjust the taste with lemon and salt. Pour the whole thing into a jar and store in the fridge for up to 4-5 days.

No kale in the house? How about trying the delicious broccoli pesto instead?

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  • Cauliflower bearnaise - recipe here: MyCopenhagenKitchen.comCauliflower bearnaise – No Fail recipe!

Filed Under: Dips and dressings

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Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.