LCHF - My Copenhagen Kitchen

LCHF - My Copenhagen Kitchen
  • Who am I?
    • About me
    • Mission Statement
  • Contact
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Bread
    • Desserts & cakes
    • Sweet treats
    • Side dishes
    • Healthy snacks
    • Smoothies & greenies
    • Christmas recipes
  • Books
    • Danish publications
    • German publications
    • Norweigan publications
    • Icelandic publications
  • LCHF
    • What is LCHF?
    • LCHF & ketosis
    • LCHF – what to expect for the first couple of days
    • LCHF shopping list
  • Weight loss
    • How to lose weight on LCHF
    • 10 reasons you’re not losing weight on LCHF
    • LCHF & ketosis
  • Sugar free
    • Sugarfree guide
    • 100% sugar free – my story
  • Travel
  • Newsletter

Open faced pumpkin sandwiches with delicious toppings

October 13, 2015 af Jane Faerber Leave a Comment

Low carb vegetarian lunch: Open faced pumpkin sandwiches with delicious toppings --> MyCopenhagenKitchen.com

These open faced pumpkin sandwiches are perhaps the most delicious thing I’ve eaten in quite a while! I served them as part of a lunch I made for Søren and I when we suddenly found ourselves having a whole weekend without any kids at home. The twins will be 10 next month and though we have taken quite a few mini breaks through the years, the weekends we have spent alone in our own house can be counted on one hand. The silence, the tidyness and the freedom, oh my! Having big kids suits me so well!

Søren is not too crazy about pumpkin which is really too bad for him, since I go pumpkin crazy every Fall. But these he liked! They’re inspired by the pumpkin mini pizzas with feta cheese and rosemary but have gotten completely different toppings.

Low carb vegetarian lunch: Open faced pumpkin sandwiches with delicious toppings --> MyCopenhagenKitchen.com

MAKES 8 OPEN FACED SANDWICHES

  • 8  slices of butternut squash
  • olive oil
  • 1 handful of fresh spinach leaves
  • 4 dried tomatoes with parmesan and thyme (or any kind of sun dried tomatoes)
  • parmesan, grated
  • 1 avocado
  • marinated red onions

DIRECTIONS

1. Preheat oven to 400°F/200°C

2. Start from the top of the butternut squash and cut 8 thin slices.

3. Place the slices on a baking plate lined with parchment paper and brush both sides with olive oil. Bake in the oven for 20-25 minutes.

4. Take the baking plate out of the oven. Place spinach, dried tomatoes and grated parmesan on 4 of them.

5. Set the oven on grill and allow it to warm up for a few minutes. Then place your baking plate in middle of the oven. Cook/grill for a few minutes until the parmesan and tomatoes have been grilled. In my oven that takes about 3 minutes but cooking time will vary from oven to oven so keep an eye on them at this stage.

6. Take them out and allow them to cool. Cut avocado in thin slices and place them on the remaining four pumpkin slices. Place marinated red onions on top. Now eat and be happy!

Low carb vegetarian lunch: Open faced pumpkin sandwiches with delicious toppings --> MyCopenhagenKitchen.com

You might also like...

  • Toasted zucchini sandwich with ham and cheese - --> My CopenhagenKitchen.comToasted zucchini sandwich with ham and cheese
  • Chili Cheese Tops - recipe for a gluten-free and low carb/LCHF snack --> MyCopenhagenKitchen.comChili Cheese Tops – gluten-free & low carb recipe
  • Kale chips with cumin and salt- recipe for healthy veggie chips that even your kids will love! --> MyCopenhagenKitchen.comKale chips with cumin and salt
  • Cream cheese waffles - perfect grain-free and gluten-free alternative to bread in the lunch box --> MyCopenhagenKitchen.comCream cheese waffles – and a healthy lunch box

Filed Under: Lunch, Snacks

Leave a Reply Cancel reply

  • Follow me on Facebook
  • Følg mig på Instagram
  • Follow me on Twitter
  • Følg mig på Pinterest
Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.