LCHF - My Copenhagen Kitchen

LCHF - My Copenhagen Kitchen
  • Who am I?
    • About me
    • Mission Statement
  • Contact
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Bread
    • Desserts & cakes
    • Sweet treats
    • Side dishes
    • Healthy snacks
    • Smoothies & greenies
    • Christmas recipes
  • Books
    • Danish publications
    • German publications
    • Norweigan publications
    • Icelandic publications
  • LCHF
    • What is LCHF?
    • LCHF & ketosis
    • LCHF – what to expect for the first couple of days
    • LCHF shopping list
  • Weight loss
    • How to lose weight on LCHF
    • 10 reasons you’re not losing weight on LCHF
    • LCHF & ketosis
  • Sugar free
    • Sugarfree guide
    • 100% sugar free – my story
  • Travel
  • Newsletter

Apple Crumble – easy recipe – sugar free and gluten free

October 4, 2015 af Jane Faerber Leave a Comment

Apple crumble - no sugar og gluten - the perfect healthy cake --> MyCopenhagenKitchen.com

What does one do, if one make the nicest apple crumble and it comes out looking like a minced beef sauce? Oh my, this is just a typical blogger’s dilemma and exactly what happened to me yesterday!

My solution was to decorate it with lots of sour cream, sprinkle on some fresh mint leaves and then choose a filter that made the cake look just a little bit delicious. I think I managed okay considering what I had to work with!

Even though the cake wasn’t the most photogenic of cakes, it was truly delicious. The Danish apples this time of year are just divine! They’re sour and sweet at the same time and their sweetness allows for making a cake without any added sweetener. Or to use just a tiny bit. And that’s really how I prefer my cakes. As natural as possible. If you prefer a sweeter cake, feel free to put in some extra sweetener of your choice.

Usually, an apple crumble is made with sugar, wheat flour and butter. I chose to make mine with nuts. I am especially fond of pecan nuts and love their caramel-like flavor.

We had lots of kids from the street running in and out of the house yesterday and they all sat down and had cake in the afternoon. Everybody liked it and nobody mentioned that is was less sweet than a regular crumble. We had the leftovers for dessert after dinner and it was even better cold, in my opinion. Much less photogenic but with even better taste.

Apples may not be low carb per se as they do contain natural sugars. This cake is, however, much lower in carbs than the ones with additional sugar and wheat flour.

Apple crumble - no sugar og gluten - the perfect healthy cake --> MyCopenhagenKitchen.com

SERVES 6-8 PERSONS

  • 7-800g apples
  • 1 tablespoon of cinnamon
  • 100g pecan nuts
  • 100g almond flour (ground almonds)
  • 100g soft butter
  • optional: 1 tablespoon of coconut palm sugar (affiliate link)
  • 2-3 tsp of cinnamon
  • 0,5 tsp of cardamom
  • 1/4 tsp of vanilla powder

DIRECTIONS
 

1. Cut apples into smaller chunks. You can leave on the peel but remove the core.

2. Grease a baking dish with butter and place the apples in it. Add in cinnamon and stir the apples so the cinnamon is evenly combined around the apples.

3. Chop pecan nuts roughly and mix with almond flour, coconut palm sugar (or leave out), cinnamon, cardamom and vanilla ind a bowl.

4. Use your hands to mix the butter into the nut mix. You want to end up with a very greasy dough.

5. Place the greasy dough on top of the apples as evenly as possible.

6. Preheat oven to 300°F/150°C and bake the cake for 50-60 minutes. Serve with sour cream or whipped cream mixed with a little bit of vanilla powder.

You might also like...

  • Low carb liquorice brownie - delicious recipe for brownie without grains/gluten and only very little sugar --> MyCopenhagenKitchen.comLow carb liquorice brownie
  • Raw chocolate tart - 100% natural chocolate cake recipe - gluten free, dairy free, refined sugarfree --> MyCopenhagenKitchen.comRaw chocolate tart – 100% natural chocolate cake recipe
  • Thai Beef Salad - healthy fastfood - delicious and easy recipe --> MyCopenhagenKitchen.comThai Beef Salad – healthy fast food
  • Strawberry mash with rhubarb, vanilla whipped cream and chocolate - a nice and light sugar-free dessert from MyCopenhagenKitchen.comStrawberry mash with rhubarb, vanilla whipped cream and chocolate

Filed Under: Cakes & desserts

Leave a Reply Cancel reply

  • Follow me on Facebook
  • Følg mig på Instagram
  • Follow me on Twitter
  • Følg mig på Pinterest
Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.