LCHF - My Copenhagen Kitchen

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Cheese crusted omelet with avocado

June 2, 2015 af Jane Faerber Leave a Comment

Cheese crusted omelet with avocado. Breakfast doesn't get much better than this! --> MyCopenhagenKitchen.com

Everybody loves a cheese omelet! This one is different though. Instead of having a layer of melted cheese in the middle, the cheese makes a crunchy crust on the outside. It’s incredibly delicious.

It’s also really satiating and provides good and stable energy all the way till lunch time.

SERVES 1 PERSON

  • 2 eggs, preferable free range or organic
  • 3-4 slices of cheese
  • 0,5 avocado
  • salt and pepper
  • butter or odourless coconut oil for frying

INSTRUCTIONS

1. Crack the eggs into a mixing bowl and beat well with a fork.

2. Heat up butter or coconut oil in a small frying pan and place the cheese slices here. Watch them bubble for a little while. Lower the temperature.

3. When you see little “holes” in the cheese, pour on the beaten eggs on top of the cheese and let them cook for 4-5 minutes.

4. When the eggs start to firm up, use a spatula to fold the omelet in half. Cook on both sides until golden brown.

5. Serve with half an avocado, some tomatoes and some chia-sprouts and maybe also a coffee with heavy cream.

Best breakfast ever!!

Cheese crusted omelet with avocado. Breakfast doesn't get much better than this! --> MyCopenhagenKitchen.com

 

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Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.