LCHF - My Copenhagen Kitchen

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Green bean fries

May 31, 2015 af Jane Faerber Leave a Comment

Green bean fries! They really taste like French fries and even the kids love them! Low carb, LCHF and paleo. --> MyCopenhagenKitchen.com

This recipe is featured in my first book and it’s one of the most popular and shared recipes of the book. Usually that would make the author really happy and proud but I actually cannot take credit for the recipe. The idea arose in the photostudio when we were shooting this delicious aubergine lasagne (melanzane alla parmigiana) and my assistant/food stylist thought we needed a green side dish to go with that. Her idea was that we made “green bean fries” made with frozen beans. I thought the idea was hideous but she said they tasted exactly like French fries. Yeah right, I thought to myself but since she’s very talented, I decided to give her the benefit of the doubt.

This is more than 2 years ago and I think I’ve had green bean fries once a week ever since. I love them, my husbond loves them and the kids love them!

So really, give these a try! You might be skeptical and all and that’s ok. As long as you try them!

Green bean fries! They really taste like French fries and even the kids love them! Low carb, LCHF and paleo. --> MyCopenhagenKitchen.com

SERVES 2 PERSONS (SIDE DISH)

  • 1 bag of frozen green beans (500 g)
  • olive oil or melted butter
  • sea salt

INSTRUCTIONS

1. Preheat oven to 200°C/400°F.

2. Pour the frozen beans (don’t defrost them before use) in a large bowl and toss them in olive oil or melted butter.

3. Place them on a baking plate with baking paper in a single layer and drizzle with plenty of salt and put them on the oven. Bake for 30-40 minutes. Toss them once or twice. Keep an eye on them for the last 10 minutes to make sure they don’t burn.

Green Bean Fries - tastiest low carb fries ever! tastes like regular fries! Even your kids will love them!

PS: For more inspiration, don’t forget to sign up for my newsletter! I promise you I won’t spam! Sign up here: Join me!

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Filed Under: Aftensmad, Side dishes

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Jane Faerber
Jeg hedder Jane, og det er mig, der blogger her på Madbanditten. Udover at blogge skriver jeg bøger og holder foredrag. Alt sammen om mad og sundhed og livet ind imellem.